How to Fight Your Online Addiction and Regain Control of Your Attention [Habits]

How much time do you spend each day responding to email, checking Facebook, sending and reading Tweets, aimlessly surfing your favorite websites and buying things you don’t need? How much time, in other words, do you spend doing stuff online that doesn’t add much value in your life, or in anyone else’s? Too much, I’m going to guess. More »







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